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Mindful
moments
 

Join us for a cosy evening

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Yoga
drumming
chai

On the winter and spring cusp

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Yoga flow

A calming flow to yin to warm you from within & get the body moving for spring

 

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Drumming

Music & meditation centred on moving out of winter's hibernation into spring

 

Community

Relax with a homemade chai and light snacks with like minded souls

 

Be inspired by Sophia @sotremendous

The founder of Manly's The Mindfulness Morning Club, Sophia, will guide us through a series of mindful moments. Think breath work, visual meditation and drumming centred around the cusp of Spring.

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Friday 16 August. 6-8pm. Flowcore, Manly.

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